1 Tbs butter
4 Tbs coconut oil
1 bunch kale and mustard greens
1 1/2 tsp cumin seeds, or 1 tsp powdered
2 Tbs minced fresh garlic
1 small minced jalapeno chile pepper
1 Tbs chopped fresh ginger
1 Tbs tumeric
1 tsp salt
1 cup cooked rice or quinoa
- Melt butter and coconut oil in a heavy pot over medium heat.
- Rinse greens and roughly chop.
- Sprinkle in cumin seeds, swirl pot to spread and let sizzle 30 seconds.
- Stir in garlic and sizzle until pale golden, 10-20 seconds.
- Stir in chile and ginger, cook 30 seconds.
- Add turmeric and salt and cook for 1 minute.
- Add the greens and increase the heat to medium-high.
- Stir greens well to coat with the spice mixture.
- Cook, uncovered, stirring until greens are almost tender, 6-8 minutes.
- Cover and cook 1 minute more.
- Remove from heat and let sit, covered for 15 minutes.
- Serve with rice or quinoa.
No comments:
Post a Comment